Here come the holidays - Thanksgiving, Channukah, Christmas, and New Year's. And the travel - Thanksgiving is one of the biggest travel days and the day before Christmas is just as busy. If you're flying, you know what to expect - long lines, delays, crowded flights. But knowing what's to come doesn't
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Tips for Safe and Healthy Travel
Category: Newsletter Library, Healthy Tips
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To Lift or Not to Lift?
Category: Newsletter Library, Exercise & Fitness
If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is going to engage
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Today's Fashion Can Be Tomorrow's Pain
Category: Newsletter Library, Injury Rehab & Prevention
Looking your best might not always be the best thing for you. Today's society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical or even comfortable. The look of the season
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Too Much Tech Could be Causing Your Neck Pain
Category: Newsletter Library
Wondering why your neck hurts? Your tech habits could be the reason.
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Top Three Fitness Tips from the World of Dance
Category: Newsletter Library, Exercise & Fitness
Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility - qualities of which we'd all like to have more. As a result, the dancer's experience provides lifelong guidance for
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Top Two Tips for Reaching Your Normal Weight
Category: Newsletter Library, Weight Loss
It's well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S. children and adolescents are obese.2 Worldwide statistics are similar. These facts are strongly associated with ongoing epidemics in diabetes and cardiovascular disease. Diabetes
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Travel Can Be a Pain In Your Back
Category: Newsletter Library, Back, Body & Joint Pain
Traveling can be rough on the body. Whether you are traveling alone on businessor on your way to a sunny resort with your family, long hours in a caror an airplane can leave you stressed, tired, stiff and sore."Prolonged sitting can wreak havoc on your body," says Dr. Scott Bautch, immediate past president
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Treat Your Joint Pain With Chiropractic Care
Category: Newsletter Library, Back, Body & Joint Pain
Are you looking for a natural way to control your joint pain?
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Treating Work Injuries With Chiropractic
Category: Newsletter Library
Are you eager to get back to work after an on-the-job injury? Chiropractic treatment can help.
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Treating Your Shin Splints with Chiropractic Care
Category: Newsletter Library
Does shin splint pain keep you on the sidelines far too often? Chiropractic care can help you get back on your feet.
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Trigger Points and Pain
Category: Newsletter Library, Back, Body & Joint Pain
Trigger points are persistent, localized muscle spasms that can cause a great deal of pain. Trigger points alone may be responsible for many cases of neck pain, upper back pain, and lower back pain. This relationship is fairly common knowledge among physicians who treat pain, including chiropractors,
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Triple Axel
Category: Newsletter Library, Exercise & Fitness
Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no competitor had done before. There are no easy figure skating jumps, spins, or technical elements, but the triple axel is particularly difficult. This jump has many
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Turn Your Medicine Chest into a First-Aid Cabinet
Category: Newsletter Library, Wellness
Many people have medicine chests in their bathroom, small shelving units filled with bottles of pills, capsules, and tablets. Others, instead, have first-aid and personal grooming cabinets in their bathrooms, containing rows of bandages, tubes of antiseptic, rubbing alcohol, and adhesive tape, as well
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Turn off the Television
Category: Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well
There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the
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Understanding How the Spine Works
Category: Newsletter Library
Do you know how the spine functions?
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Ups and Downs
Category: Newsletter Library, Illness Prevention
Is it possible that ups and downs with respect to our health and well-being are yet another reflection of the ebb and flow of all things? Aren't ups and downs part of the natural process of life? If ups and downs are natural, should you really be concerned with the downs? Isn't disease merely the normal
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