Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.
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Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.
It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.
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Indoor Activities and Exercises
Category: Newsletter Library
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Informed People Make Healthy Choices
Category: Newsletter Library, Wellness
Being an informed patient is an empowering concept.1 In the modern healthcare marketplace, the doctor-patient relationship has become a two-way street. It's no longer a situation in which the doctor tells the patient what to do. Today, patients can be full partners in managing their care and well-being.2
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Interval Training and Cardiovascular Health
Category: Newsletter Library, Exercise & Fitness
Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of
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Is 60 the New 40?
Category: Newsletter Library, Staying Young
"60 is the New 40" is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for good health. How can 60 really be the new 40? First, there are the demographics. Forty years ago, when today's 40-year-olds were just being born, 40 was a fairly substantial age.
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Is My Pain Serious?
Category: Newsletter Library, Back, Body & Joint Pain
How do you know whether your pain needs to be evaluated by your chiropractor? This is the age-old question. The answer needs to be specific to your particular problem, rather than a one-size-fits all solution. But there are good guidelines that everyone can follow. First, is your pain deep and boring
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Is it Time to See a Chiropractor?
Category: Newsletter Library
Are you struggling with aches and pain? A chiropractic adjustment may offer the solution to your problems.
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January Newsletter: How Chiropractic Will Help You Reach Your Health Goals
Category: Newsletter Library
Planning to improve your health this year? Chiropractic can help.
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January Newsletter: Natural Pain Relief: How Chiropractic Can Help Your Back Pain
Category: Newsletter Library
Not sure what to do about back pain? Give your chiropractor a call.
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January Newsletter: The Role the Feet Play in the Kinetic Chain of the Body
Category: Newsletter Library
Got back pain? Your feet could be to blame.
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January Newsletter: Why You Should Visit Your Chiropractor This Winter
Category: Newsletter Library
Is a visit with the chiropractor on your winter calendar?
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Jaw Pain? You May Have TMJ
Category: Newsletter Library
Could your jaw pain mean that you have TMJ?
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July Newsletter: How Chiropractic Care Can Treat Carpal Tunnel Syndrome
Category: Newsletter Library
Could a visit to the chiropractor relieve your painful carpal tunnel syndrome symptoms?
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July Newsletter: How Your Chiropractor Can Help Relieve Migraines
Category: Newsletter Library
Wondering if chiropractic treatment could ease your migraine pain?
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June Newsletter: Chiropractic Care for Whiplash
Category: Newsletter Library
Suffering from whiplash? Chiropractic care could ease your neck pain.
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June Newsletter: How Your Chiropractor Can Help with Knee Pain
Category: Newsletter Library
Have you considered chiropractic care for your knee pain?
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June is Scoliosis Awareness Month
Category: Newsletter Library
Could your back pain be related to scoliosis? Find out what causes the condition and how it can be treated.
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